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CONTEMPORARY CLASSES

BEGINNER

Objective: Build foundational skills, body awareness, and creativity in movement.

Key principles: breath, flow, gravity, space.
Body Awareness and Conditioning: Posture and alignment.
Basic strength and flexibility exercises: Core stability and breath connection.
Fundamental Techniques :Contraction and release,fall and recovery, basic floorwork: rolls, slides, planks.
Movement Vocabulary: Locomotor movements: walks, runs, jumps, turns. Non-locomotor movements: bends, twists, swings.
Spatial Awareness and Musicality.

dancing woman on stageb

dancing woman on stageb

INTERMEDIATE

Objective: Deepen technical skill, enhance creative expression, and explore choreographic structure.

Spirals, swings, and grounded movement.
Floor-to-standing transitions.
Control in dynamic and off-balance moves

Graham, Cunningham, Limon principles.
Introduction to Release Technique and Flying Low.
Improvisation and Movement Exploration.
Partnering and Group Work
Motif, retrograde, repetition, contrast.

group of people performing on stage

group of people performing on stage

ADVANCED

Objective: Refine technique, develop a unique choreographic voice, and perform with artistry.

Inversions and complex transition
Core-driven movement with flow and speed
Multidirectional travel and movement efficiency

Abstract vs narrative-driven choreography
Spontaneous composition
Group improvisation with structure and scoring
Use of props, voice, and site-specific spaces

Advanced lifts, swings, and shared momentum
Ensemble partnering work

A woman flipping over a man, back to back.

A woman flipping over a man, back to back.