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AERIAL CLASSES

BEGINNER

Objective: Develop foundational strength, body awareness, and comfort on the hoop through basic mounts, poses, and small movements.

Introduction to Aerial Hoop Safety & Setup (matting, spotting)
Basic Mounts: Standard mount, straddle mount
Basic Seats: Man in the moon, Amazon, Mermaid seat
Basic Shapes: Pike, Tuck, Open Straddle
Grip Techniques: Hands, knees, thighs
Small Movements: Half turns, basic spinning techniques
Beginner Conditioning: Core, grip, shoulders, wrists
Simple Combinations: Linking 2-3 moves smoothly
Building Comfort with Heights: Swinging and static holds
Fun Beginner Routine: Poses and transitions in slow sequence

INTERMEDIATE

Objective: Strengthen aerial control, flexibility, and dynamic movement with more complex mounts, transitions, and balanced spins.

Intermediate Mounts: Inverted straddle, pull-up mount
More Poses: Star, Front balance, Arabesque, Delilah
Spinning Techniques: Controlled slow and fast spins
Dynamic Transitions: Knee hangs, drops to seats
Intermediate Flexibility Shapes: Backbends, splits on hoop
Aerial Pathways: Moving above, below, inside, outside the hoop
Small Sequences: Combining poses into flowing movement
Intermediate Conditioning: Dynamic shoulder, hip, and hamstring drills
Building Endurance for Longer Routines

ADVANCED

Objective: Master strength, creativity, and seamless performance through advanced poses, dynamic transitions, and complex choreography

Advanced Mounts: One-arm straddle, swing mounts, rolls
Power Tricks: Drops, rolls, beats
Elite Poses: Bird's Nest, Ankle Hangs, Meat Hook, Reverse Delilah
Momentum-Based Moves: Rolls around bar, barrel rolls
Full Dynamic Spinning Routines
Creativity and Improvisation: Using hoop space creatively
Advanced Flexibility and Balance Work: Over-splits, deep backbends.