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HEELS CLASSES

BEGINNER

Objective: Build foundational strength, posture, and confidence while learning basic walks, poses, and simple grooves in heels.

Introduction to Heels Dance (history, purpose, attitude)
Choosing proper footwear and safety basics
Posture Alignment: Shoulders down, chest lifted, neutral pelvis
Basic Heels Walks: Across the floor (slow walks, power walks)
Weight Transfer and Balance Exercises
Beginner Grooves (simple isolations: hips, chest, shoulders)
Arm Styling Basics (elegant arms, sharp gestures)
Confidence Drills: Eye focus, body language, attitude
Posing Techniques: Power poses, transitions between poses
Learning a short beginner routine focused on presence and walk

INTERMEDIATE

Objective: Develop control, fluidity, and musicality by incorporating turns, transitions, floorwork, and beginner-level choreography in heels.

Strengthening Ankles and Core for Stability
Smooth Weight Transfers and Direction Changes
Pivot Turns, Chaîné Turns (modified for heels)
Intro to Floorwork in Heels: Safe descents and ascents
Intermediate Walk Variations: Cross-walks, circular walks
Dynamics of Movement: Playing with speed and texture
Using Lines: Clean arms, extensions, elongated shapes
Emotional Projection: Commanding attention through presence
Layering Movement with Musicality (beats, pauses, accents)
Learning a more complex choreography incorporating walks, turns, and floorwork transitions

ADVANCED

Objective: Master professional-level Bollywood performance with complex choreography, fast transitions, strong character projection, and seamless fusion of various dance styles.

Advanced Hand Gestures and Speed Coordination
Layered Footwork: Combining steps with spins, jumps, gestures
Fast Direction Changes: Sharp transitions with clean energy
Strong Character Work: Dramatizing emotions (anger, sadness, celebration)
Deep Classical Infusion:
Kathak chakkars (multiple spins)
Bharatanatyam expressions (Navarasa)
Lavani, Kalbelia influences (folk styles)
Bollywood Jazz and Hip-Hop Fusion
Formation Mastery: Moving in groups, canon work, and highlights
Advanced Musicality: Hitting lyrics, instrumental beats, and accents.